Tropical Green Juice
In the heat of the summer, there is nothing better than a cool, refreshing green juice. This hydrating glass of healthfulness has tropical notes due to the addition of kiwi.… Read more Tropical Green Juice →
Cucumber, Carrot, and Avocado Sushi Roll with Thai Sweet Chili Sauce
I was a tad apprehensive to try making sushi at home, having heard rumors that chefs trained for decades to become consummate professionals. Imagine my excitement when I found that… Read more Cucumber, Carrot, and Avocado Sushi Roll with Thai Sweet Chili Sauce →
Lemon and Spice Marinated Chicken with Farfalline Pasta Salad and Roasted Fennel
This is a wonderful, well-rounded dinner for any night of the week! This is a quick recipe that serves two, but it can easily be doubled or tripled to serve… Read more Lemon and Spice Marinated Chicken with Farfalline Pasta Salad and Roasted Fennel →
Super Green Smoothie
This energizing and thirst-quenching smoothie has a beautiful green color thanks to abundant amounts of spinach and cucumber. The addition of half a lemon adds a slight citrusy flavor while… Read more Super Green Smoothie →
Peanut Butter and Strawberry Jelly Overnight Oats with Fresh Berries
I have something of a difficult time making healthy choices in the morning. I’m simply too tired and am craving sugar- particularly in the form of a Boston Cream Doughnut.… Read more Peanut Butter and Strawberry Jelly Overnight Oats with Fresh Berries →
Mom’s Chicken Tortellini Soup
I do hate to be the bearer of bad news, especially after a nearly two-year-long pandemic, but cold and flu season is upon us. Because of this, it is necessary… Read more Mom’s Chicken Tortellini Soup →
Ultimate Juice with Beets, Apples, and Spinach
This glass of healthfulness is known as my Ultimate Juice as it provides several servings of fruits and veggies including beets, carrots, and spinach along with apples, oranges, grapes, and… Read more Ultimate Juice with Beets, Apples, and Spinach →
Sweet Potato, Avocado, and Feta Salad with Lime-Honey Vinaigrette
This salad is a complete meal in a bowl. It is filled with sauteed onions and peppers which become soft and lightly charred, roasted sweet potatoes, creamy avocado, salty feta,… Read more Sweet Potato, Avocado, and Feta Salad with Lime-Honey Vinaigrette →
Three Peas in A Pod 