Tag: Healthy Eating

Ultimate Juice with Beets, Apples, and Spinach

Ultimate Juice with Beets, Apples, and Spinach

This glass of healthfulness is known as my Ultimate Juice as it provides several servings of fruits and veggies including beets, carrots, and spinach along with apples, oranges, grapes, and blueberries. This super healthy juice is much easier to digest than would be a smoothie. 

Sweet Potato, Avocado, and Feta Salad with Lime-Honey Vinaigrette

Sweet Potato, Avocado, and Feta Salad with Lime-Honey Vinaigrette

This salad is a complete meal in a bowl. It is filled with sauteed onions and peppers which become soft and lightly charred, roasted sweet potatoes, creamy avocado, salty feta, and a zesty lime vinaigrette. Nonetheless, you could easily serve this salad alongside grilled chicken 

Tsimmes: Root Vegetable Stew with Orange and Cinnamon

Tsimmes: Root Vegetable Stew with Orange and Cinnamon

I first learned of Tsimmes from the Barefoot Contessa herself- Ina Garten. A traditional vegetable stew which is often served on Jewish holidays, Tsimmes traditionally has carrots, sweet potatoes, and butternut squash. I’ve adapted her recipe, adding spicy parsnips and sweet apples to the mix. The vegetables become tender and sweet, the prunes become plump, and the orange and cinnamon infuse the entire mixture. This recipe can easily be halved for a smaller crowd. 

Tsimmes

Serves 6-8

Ingredients:

  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 1 bunch carrots (about a pound), peeled and diced
  • 3 sweet potatoes, peeled and diced
  • 3 parsnips, peeled and diced
  • 3 Gala apples, peeled, cored, and cut in wedges
  • 2 cups chicken broth or vegetable broth
  • Zest and Juice of 1 orange
  • ½ cup dark brown sugar
  • 4 tablespoons butter, diced
  • 1 teaspoon cinnamon
  • Salt and Pepper
  • 2 cups pitted prunes

Directions:

  1. Preheat oven to 325 degrees. In a large ovenproof stockpot or Dutch oven, heat 2 tablespoons of olive oil over med-high heat. Add onions and sauté for 15 minutes until translucent, but not brown. Add the carrots, sweet potatoes, parsnips, apples, chicken broth, orange zest and juice, brown sugar, butter, cinnamon, 1 teaspoon salt, and ½ teaspoon freshly ground pepper. Stir in the prunes. 
  2. Allow the liquid to reach a boil, then cover with a lid, and transfer to the oven. Bake for 45 minutes to 1 hour, until the vegetables are tender. 

Related Recipes:

Perfect Chicken Caesar Salad

Perfect Chicken Caesar Salad

I love a good chicken Caesar salad, but unfortunately, there are a lot of bad recipes out there and people often get nervous that most recipes use a raw egg yolk. This one makes everything from scratch. The chicken is marinated in a Greek seasoning 

Kitchen Sink Smoothie

Kitchen Sink Smoothie

This smoothie is aptly named as it includes nearly everything but the kitchen sink itself. This smoothie has plenty of green vegetables, several servings of fruit, and several good-for-you seeds and nuts. It’s also incredibly easy to assemble: just chop everything into large pieces and 

Spinach Rice

Spinach Rice

I always have these glorious ambitions of making spinach smoothies for breakfast every morning and being super healthy, but that rarely pans out. As a result, I have a surfeit of spinach that needs attending to by the end of the week. Recipe searching ensues. And every once in a while, I stumble across a gem like Greek spinach rice, known in Greece as Spanakorizo.

Apparently, every Greek mother has their own version of this beloved classic, or so I learned in Debbie Matenopoulos’s It’s All Greek to Me cookbook. I can see why- it’s comforting, filling, can be made quickly, and yet, it feels very healthy. The secret is cooking the rice in chicken broth instead of water and adding plenty of lemon and Greek seasoning. I have opted to omit the traditional dill, but feel welcome to add it in if you happen to have fresh dill on hand. The Greek seasoning mix I use has salt, dried garlic, oregano, sesame seeds, and lemon extract. Though you can substitute ½ teaspoon dried oregano, I highly recommend seeking out a Greek seasoning mix. You’ll find that you suddenly start using it in everything, from salad dressings to chicken marinades. 

Spinach Rice

Inspired by Debbie Matenopoulos’s Spanakorizo

Serves: 2-4

Ingredients:

  • 3 tablespoons olive oil
  • ½ large onion, chopped
  • 2 cloves garlic, minced
  • 2- 5 oz. containers spinach
  • 2 cups chicken broth or vegetable broth
  • 1 teaspoon Greek seasoning
  • Freshly ground pepper
  • 1 cup Carolina long-grain rice
  • Zest and juice of 1 lemon

Directions: 

  1. In a large stockpot, heat oil over medium heat. Sauté onion for 8 minutes until translucent. Add garlic and cook for 30 seconds. Add spinach and half the chicken broth and cook until spinach has wilted, approximately 4 minutes.
  2. Add rice and remaining chicken broth, along with Greek seasoning and several grinds of the pepper mill. Bring to a boil, then reduce to simmer and cover. Cook for 20 minutes, without peaking. 
  3. Off the heat, stir in lemon zest and juice. Enjoy!

Note: One thing that really bothers me about sautéed spinach is that gritty feeling you get on your teeth after eating it. It also bothers me that no one else seems to admit to this phenomenon. Is it really just me?! If you are one of those poor souls afflicted by this injustice, please know that this recipe solves that problem by sautéing the spinach with the chicken broth, thus eliminating any subsequent grittiness.


Related Posts:

Greek-Inspired Power Bowl

Greek-Inspired Power Bowl

This Greek-Inspired Power Bowl is full of protein and veggies and it can easily be doubled to serve the entire family! The healthy vinaigrette and marinade are entirely home-made. Crispy chickpeas substitute the typical croutons- cook for 20 minutes and they’ll be crispy on the 

Lemon-Infused Vegetable Sandwich on Warm Naan

Lemon-Infused Vegetable Sandwich on Warm Naan

Upon reading the ingredients in this sandwich, you may be surprised to hear me boast of how truly delicious it is. It may sound just a little too healthy to be tasty, but this combination of vegetables layered on warm naan bread is absolutely out